Energise HIIT

ENERGISE HIIT is high intensity circuit and interval style workouts. These classes will challenge you with fast paced cardio and total body compound exercises with very short recovery. Our workouts have been specifically designed to ensure you burn more calories during your workout and maximise the calories you continue to burn long after you’ve finished your workout. It’s the perfect class for those looking to lose weight, or for those that want an improved general fitness.