CrossFit is a strength and conditioning methodology described as "constantly varied functional mo...
WHAT IS CROSSFIT?
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Located in Milton, Brisbane, we are a 3,000 square-foot functional training facility, offering a comprehensive CrossFit program to people of all ages and fitness levels. We provide ample space and equipment and we have an open gym policy ALL DAY so you can work on your own skills, do your own programming or visit if you’re in the area! We also have a play area for the kids – so now you have no excuse.
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let Ultra CrossFit coaches help you shape and achieve your fitness goals.
CrossFit will change your perspective on fitness and have a positive impact whether you are trying to increase your overall fitness level or train for a 5K. CrossFit is for everyone, from athletes and firefighters to grandmothers and expectant mothers. It is ideal for people with demanding work schedules, graduate students, and those trying to juggle between family demands and finding time at the gym. The short, pre-planned workouts, and supportive community will help you be efficient, consistent, and obtain results. Not to mention meet a whole world of new friends – we like to call them… ‘Family’
Take a minute to stop by the gym, give us a call, or drop us an email and we can organise a free introductory workout, or sign straight up. Take that next step and make a change to your life, meet your goals and reach fitness levels you never thought were possible. It’s exciting, rewarding… and just good FUN!
BOOK A NO SWEAT CONSULT